Emalyse the Naturopath logo

Welcome to

The Blog

Just give me some Foot-shaped Shoes!

There’s something that I just cannot understand about the fashion industry, and it is… shoes. For a functional item that we wear every day, the shape is just whack. Why is the norm for shoes to be a semi-pointed oval shape? Feet just aren’t that shape. Why has this gone under the radar for so long?

To be honest, I never used to think about this either. But in 2015 I jumped on the Birkenstock bandwagon and bought my very first pair of Arizonas to show my feet a little appreciation for all the hard work they do for me. My feet became very happy & accustomed to spreading out in an anatomically correct shoe, and before I knew it my foot shape actually began to change! Into the anatomically correct position that is, so that’s great for my feet, body, posture and balance -not so great for all my other existing shoes though, because their narrow, oval-shaped toe box just wasn’t cutting it anymore.

It was a bit of a miserable, confusing time because I had no idea what was going on or where I could buy comfortable shoes -the shoe world just isn’t designed for a natural foot. It was fine in the summer because my Birkies hit the mark but come winter, I couldn’t find any closed in shoes that would fit me comfortably.

I am a big walker -it is often my chosen mode of transport, exercise and even meditation, so uncomfortable feet are just not okay. And so, I began my search…

And I’ll tell you, the struggle is real. It is VERY hard to find shoes that are anatomically correct or ‘foot shaped’, and even harder to find any up to my style standards. I’ve spent many hours over the past 5 years researching to find shoes that will keep both your toes and your pride comfortable.

Here’s an insider peak into my “favourite foot-shaped shoes” list:

Duckfeet: My favourite winter boots, check out ‘Odense’.

Birkenstock: Where it all began, be careful when selecting their shoes though because I’ve noticed some of the newer ranges have a (dare I say,) narrow toe box- the horror!

Lems: Check out their boulder boots -very light and comfortable.

Nature footwear: Probably the most stylin’ sneaker out there in the foot-shaped community.

Vivo Barefoot: Check out their new ‘Chelsea Boot’

Altra: For running shoes.

KEEN: For hiking boots.

I hope this list can help you to keep your shoes on point, well, actually the opposite.
Now, I would LOVE to hear from you, -has something similar happened to you? Do you take toe box into consideration when buying your shoes? Do your toes hurt when you walk long distances? Do you know any other great foot-shaped shoe companies?
Let me know in the comments!


Submit a Comment

Your email address will not be published. Required fields are marked *

About the blogger: Emalyse Cosh the Naturopath

Hi! I'm Emalyse.

I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!

My happiest days are spent out in the sunshine, working on a creative project, going on adventures or learning more about traditional medicines from around the world. And of course, sharing my knowledge with YOU!
I’m glad you’re here.

keep reading...

Must-read: Nutrition for Vegans

Must-read: Nutrition for Vegans

Welcome toThe BlogPeople often ask me how they can ensure that they don’t develop any deficiencies or miss out on any vital nutrients while following a vegan diet and lifestyle. I just want to preface this by saying I am a firm believer in following the lifestyle and...

Natural remedies for PMS & Period pain.

Natural remedies for PMS & Period pain.

Welcome toThe BlogPMS can be very different for different people -and even for one person, it can vary from month to month. There are so many symptoms that can go along with PMS: feeling sensitive, crying easily, mood swings, being angry & aggressive, feeling...

5 Steps to deal with Thrush & Candida Naturally

5 Steps to deal with Thrush & Candida Naturally

Welcome toThe BlogBelieve it or not, everyone has candida. Candida albicans is a type of yeast and is naturally found in the microbiome of the gut, mouth and vagina, but the problem occurs when there is an overgrowth of candida in relation to other bacteria leading to...

Freebie: Snooze Lab Ebook, by Emalyse the Naturopath

Snooze Lab ebook

Freebie: 7 Day health reboot challenge, by Emalyse the Naturopath

7 Day Health Reboot Challenge

Freebie: Top 10 Underrated Superfoods, by Emalyse the Naturopath

My Top 10 List of
Underrated Superfoods

grab a freebie!

Grab yourself some freebies to level up your health game.


Health and Wellbeing Blogs -by Emalyse the Naturopath

Health & Wellbeing

Natural Medicine Blogs -by Emalyse the Naturopath

Natural Medicine

Personal Blogs -by Emalyse the Naturopath


DIY Blogs -by Emalyse the Naturopath


Travel Blogs -by Emalyse the Naturopath