Emalyse the Naturopath
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  • Home
  • Naturopathy
  • About Emalyse
  • Blog
    • Health & wellbeing
    • Natural medicine
    • Personal
    • DIY
    • Travel
  • ‍Recipes
    • Snacks & Treats
    • Smoothies & Drinks
    • Breakfast
    • Meals
    • Everything else
  • Book appointment
  • Contact

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Freebie: Top 10 underrated superfoods -by Emalyse the Naturopath

My Top 10 List of Underrated Superfoods

Freebie: Snooze lab Sleep ebook -by Emalyse the Naturopath

Snooze Lab ebook

Freebie: 7 Day Health Reboot by Emalyse the Naturopath

7 Day Health Reboot Challenge

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hey there!

I’m Emalyse, a qualified naturopath from Australia who uses a tailored blend of holistic nutrition, herbal medicine and powerful lifestyle shifts to support millennial women create a life of abundance, health and happiness. Now I’m here to help you on your journey, so book an online consultation when you’re ready!

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If you’re into health and wellness as much as I am, be sure to join my mailing list where I share my best health tips, tricks and offers. You in?

Flower essences are such cool little remedies to a Flower essences are such cool little remedies to add to your self-care kit. They are vibrational remedies that help you work through your feelings, emotions, spiritual blocks and self-limiting beliefs -I’ve found them to be very effective in personal and clinical use. Bottlebrush is a great essence for people going through transitional stages, allowing us to brush out the old and make way for the new. It helps us to cope when we are feeling overwhelmed with major life changes. It’s particularly great for new mothers and for mother-child bonding. 🌝
Want to know a secret? 🤫 Me and Mish like to su Want to know a secret? 🤫 Me and Mish like to subtly coordinate our outfits 😅 We’ll often have the same patterns or colour scheme going on. No one has really noticed here in Australia yet but in Vienna our local supermarket lady loved us because we would match all the time -she even gave us discounts haha 👫🏻
Time for a health reboot? 🌝🌿 What’s in the Time for a health reboot? 🌝🌿 What’s in the challenge? ✓ 7 days worth of challenges to improve your health and wellbeing ✓ Background info about why each challenge is worth the effort ✓ Actionable tips and tricks to support each challenge ✓ Don’t worry it’s not all hard work, some of these are actually a lot of fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll receive an email each day for the next 7 days with your daily challenge, make sure you check your spam/junk/promotions folder in case the emails accidentally end up there. (If you do find them there, make sure to mark me as a safe sender or approved contact.)
🤩🌸VANELJA’S LOW-CARB STRAWBERRY DREAM CAKE 🤩🌸VANELJA’S LOW-CARB STRAWBERRY DREAM CAKE @vanelja (sugar-free & grain-free) ✨ Crust: 1 cup almonds ½ cup pecan nuts 4 tbsp raw cocoa powder 5 tbsp coconut oil, melted 1 tbsp almond butter 1 dropperful liquid stevia (neutral or with natural chocolate flavor) pinch sea saltFilling: 3 cups raw cashew nuts, soaked for 1-5 hours, then rinsed 1 cup strawberries (fresh or frozen & thawed) ½ cup coconut oil, melted ½ cup full-fat coconut milk 3 tbsp juice from a lemon 2 dropperfuls liquid stevia (neutral or with natural vanilla flavor) ½ tsp vanilla powderCan tin: approx. 23 x 23 cm / 9 x 9 inchesCover a cake tin with a baking paper. Place the almonds and pecans into a high-speed blender or food processor. Blend until fine crust. Add the rest of the crust ingredients and blend until well combined. Press firmly into the cake tin.Place all the filling ingredients into a high-speed blender or food processor and blend until smooth. Add a bit more liquid, if needed, so that you get the mixture super smooth, still keeping it as thick as possible. You may have to scrape down the sides occasionally. Taste and add some sweetness, if desired. Pour on top of the crust and smooth out the surface with a spoon. Freeze for 2 hours or until solid. Let thaw for 30 mins before serving. Serve with LOADS of berries, like currants or strawberries.
PMS can be very different for different people -an PMS can be very different for different people -and even for one person, it can vary from month to month. There are so many symptoms that can go along with PMS -and depending on what is happening, it can be helped in different ways. It’s so worth seeing a naturopath to work out the reasons behind your symptoms and address the cause, but until then use these quick tips to get some sweet relief. 🌺 •head to my blog for more information or watch my latest IGTV or YouTube video. 😊
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