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The Kitchen

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Snacks & Treats Recipes -by Emalyse the Naturopath

Snacks & Treats

Smoothies & Drinks Recipes -by Emalyse the Naturopath

Smoothies & Drinks

Breakfast Recipes -by Emalyse the Naturopath

Breakfast

Meals Recipes -by Emalyse the Naturopath

Meals

Everything Else Recipes -by Emalyse the Naturopath

Everything else

Magnesium rose lemonade.

Being a naturopath, I’m no stranger to a big collection of herbs and supplements -it’s my jam! But lately, I’ve been on the hunt for finding more fun and novel ways to take natural medicines, instead of the ol’ capsule or tablet forms. I’m here to show you one of my latest creations that will have you counting down the hours until supplement o’clock...

ALL RECIPES

Easy, cheesy, vegan kale chips

Easy, cheesy, vegan kale chips

Welcome toThe KitchenThese kale chips are so easy to make, guilt-free and incredibly tasty.I use my secret ingredient here, nutritional yeast, to add a cheesy flavour and deliver a boost of vitamin B. Ingredients: 1 bunch of curly kale 1/2 cup of Olive oil or melted...

Chai spiced banana oat pancakes

Chai spiced banana oat pancakes

Welcome toThe KitchenWhile looking out the rain-dotted window this morning, I felt like it was a breakfast in bed kind of day. And what better breakfast indulgence is there than pancakes! But I’m going to show you some seriously GF pancakes (guilt-free AND...

Nettle & wild garlic hummus

Nettle & wild garlic hummus

Welcome toThe KitchenThere’s nothing I like more than collecting and using foraged ‘weeds’ in cooking. The inspiration for this little number came while a friend and I were strolling around the English countryside, thinking of all the ways we could use all these...

Hormone balance balls

Hormone balance balls

Welcome toThe KitchenIngredients: 1/3 cup Maca 1/2 cup Chia Seeds 1/4 cup Cacao Nibs 1/3 cup Protein Powder (your choice which type) 1/2 cup Oats 1/2 cup Rice Malt Syrup 1/2 cup Peanut Butter (or any nut butter) 1/2 cup Walnuts 1/2 cup of Hot Water 1/2 cup of...

Healthy cacao, banana & walnut brownies

Healthy cacao, banana & walnut brownies

Welcome toThe KitchenIngredients: 125g crushed walnuts 125g unsalted butter 100g dark chocolate 2 tablespoons of coconut oil 1 tablespoon of rice malt syrup 3 small eggs 1 teaspoon of vanilla 1/2 teaspoon of cinnamon 1/4 teaspoon of salt 1 ripe banana 1/4 cup of...

Green wilderness smoothie

Green wilderness smoothie

The KitchenSo I have found my new favourite thing to do: make gorgeous healthful smoothies out of freshly foraged herbs -what a dream! I’m currently in Scotland, helping to set up a health retreat on a magical property full of nature, creeks, forest and fields of wild...

Banana smoothie pancakes

Banana smoothie pancakes

Welcome toThe KitchenThese babies are super simple, wheat-free, sugar-free and guilt-free!  Ingredients: 1 ripe banana 2 free-range eggs 1/4 cup of oats 1/4 cup of desiccated coconut A good dash of vanilla Method: 1. Pop all ingredients into a blender or bullet mixer,...

About the blogger: Emalyse Cosh the Naturopath

Hi! I'm Emalyse.

I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!

My happiest days are spent out in the sunshine, working on a creative project, going on adventures or learning more about traditional medicines from around the world. And of course, sharing my knowledge with YOU!
I’m glad you’re here.