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Health and Wellbeing Blogs -by Emalyse the Naturopath

Health & Wellbeing

Natural Medicine Blogs -by Emalyse the Naturopath

Natural Medicine

Personal Blogs -by Emalyse the Naturopath

Personal

DIY Blogs -by Emalyse the Naturopath

DIY

Travel Blogs -by Emalyse the Naturopath

Travel

Must-read: Nutrition for Vegans

People often ask me how they can ensure that they don’t develop any deficiencies or miss out on any vital nutrients while following a vegan diet and lifestyle. Here is a cheat sheet to make sure you get your nutrient quotas in...

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Natural remedies for PMS & Period pain.

Natural remedies for PMS & Period pain.

Welcome toThe BlogPMS can be very different for different people -and even for one person, it can vary from month to month. There are so many symptoms that can go along with PMS: feeling sensitive, crying easily, mood swings, being angry & aggressive, feeling...

5 Steps to deal with Thrush & Candida Naturally

5 Steps to deal with Thrush & Candida Naturally

Welcome toThe BlogBelieve it or not, everyone has candida. Candida albicans is a type of yeast and is naturally found in the microbiome of the gut, mouth and vagina, but the problem occurs when there is an overgrowth of candida in relation to other bacteria leading to...

What I love most about Naturopathy

What I love most about Naturopathy

Welcome toThe BlogThere’s so much to love about naturopathy. I can’t get enough of it, which isn’t too surprising seeing as I’ve dedicated my life to it. Here’s a little peek into my very favourite parts of naturopathy, maybe you will leave here loving it as much me....

Got Hayfever or Dust allergies? Try this.

Got Hayfever or Dust allergies? Try this.

Welcome toThe BlogDo suffer from allergic rhinitis -seasonal allergies or dust allergies? Constant runny nose, sneezing all the time, going through tissues like there’s no tomorrow?I know all about this too well as my boyfriend has a dust allergy, and despite serious...

How I got into naturopathy

How I got into naturopathy

Welcome toThe BlogI never had a huge “Aha moment” with nutrition and natural medicine, it's just always been an innate thing in me since as far back as I can remember. When I was young, my mum was all about the acidophilus and wholegrains -long before it was cool....

My 3 favourite travel destinations

My 3 favourite travel destinations

Welcome toThe BlogNow if you don’t know already, I love travelling. I love long trips, short trips, backpacking and more recently a bit more lux trips. I’ve spent a grand total of three years outside of Australia either travelling around or living overseas. And after...

5 Things most people don’t know about me

5 Things most people don’t know about me

Welcome toThe Blog1. I cycled across Tasmania on a (cow printed) tandem bike. Yes, you read that correctly. In the summer when I was 22, my partner at the time and I cycled from our house in Melbourne, down to the ferry and then all the way around the east coast of...

Self-care while travelling

Self-care while travelling

Welcome toThe BlogIt’s so easy to forget to take care of yourself properly while travelling, or to push it to the back of your mind and prioritise other things -there’s so many new people, places, opportunities and distractions. So much fun and also so much stress!...

Top 3 products to detox your beauty bag

Top 3 products to detox your beauty bag

Welcome toThe BlogNow it might not come as such a surprise, but I have been a keen partaker in the world of non-toxic beauty for a long time. To me, what goes ON your body is just as important as the food that goes IN your body! Our skin is the largest organ we have,...

About the blogger: Emalyse Cosh the Naturopath

Hi! I'm Emalyse.

I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!

My happiest days are spent out in the sunshine, working on a creative project, going on adventures or learning more about traditional medicines from around the world. And of course, sharing my knowledge with YOU!
I’m glad you’re here.