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hey there!

I’m Emalyse, a qualified naturopath from the Sunshine Coast who uses a tailored blend of holistic nutrition, herbal medicine, functional testing and powerful lifestyle shifts to support others to create a life of abundance, health and happiness. Now I’m here to help you on your journey, so book in your FREE intro consultation and let’s get started!

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If you’re into health and wellness as much as I am, be sure to join my mailing list where I share my best health tips, tricks and offers. You in?

Superfood List Snooze Lab ebook Health Reboot Challenge Footer Opt in

Yes, naturopathy is the perfect complement to conv

Yes, naturopathy is the perfect complement to conventional treatment for those taking antidepressants. 🍏

By focusing on correcting biochemical imbalances through holistic and natural methods, naturopathy can help to improve overall well-being, reduce side effects and enhance the effectiveness of antidepressants.

After correcting underlying issues like nutritional deficiency & excess, gut bacteria dysbiosis and hormonal imbalance, some people find they are able to reduce their dose and reliance on SSRI’s and antidepressant medications (with approval from their prescribing doctor or psychiatrist of course).

However, as a practitioner it isn’t my aim to get people off medications -unless it is a personal goal of the client. I see the immense value of working integratively with both conventional medicine and natural medicine, so that you get the best of both worlds. ❤️

#naturopathy #holistichealth #ssri #complementarymedicine #antidepressants #mentalhealthawareness #naturopath

Hey everyone I’m back! 👋🏼👋🏼 After a

Hey everyone I’m back! 👋🏼👋🏼

After a longer hiatus than I was expecting, I am now taking on new clients again and am excited to support you with your “New Year, New You” goals! 😉
..or even just New Year, Same You (but with less symptoms) goals.

Just a reminder to anyone reading this: healing is a weird, wild ride and the process definitely isn’t linear. There is no problem with falling off the wagon occasionally if you can find the courage to jump back on.🐎

In fact, I often say to my clients that falling off the wagon or doing the “bad/unhealthy/toxic” things is a valuable part of the healing process as you learn so clearly how these things effect how you feel, and can remind you why you want to continue on the healing path to leave those things behind. 🙅🏻‍♀️🍭🍻🍟🧁

(👆🏼👆🏼I was trying to think of classically “naughty” things for the emojis but it could literally be anything that is bad for you personally: spending time with toxic friends, partners or family members, too much sugar or junk food, not enough veggies, staying up too late, not going walks/exercise, over exercising, being too restrictive with food, drinking too much, over committing yourself, working too much, skipping your supplements, ignoring your body’s signals etc etc)

My undercover toxic trait last year was working too much and not even realising.🕵🏻‍♀️
I was careful not to take on too many clients per week so I thought I was doing fine, BUT I went down MANY deep research rabbit holes after hours, spent a lot of time working on complex projects and put strict deadlines on myself which caused a lot of unnecessary stress. So this is what I’m working on changing for 2023.

📣My new motto is “Slow down brother”. (Inspired by a campsite staff member who yelled this to a car who was driving too fast along a dirt road, sending dust into everyone’s tents on New Years Day) 🏕
And my goal with this is to stop rushing, because honestly what’s the point? Rushing sends my nervous system into a spin. 🌪

If you got all the way to the end, I’d love to hear your 2023 motto, and how you want to integrate it into your life this year! 🤩

Burnout! 🤯 Make sure you are listening to your

Burnout! 🤯

Make sure you are listening to your body, before it has to scream at you.

#burnout #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutnaturopath #naturopath #naturalmedicine

Feeling crap but the Dr says “your blood test re

Feeling crap but the Dr says “your blood test results are normal”?🧑🏻‍⚕️

I’m going to bet that those “normal” results aren’t actually OPTIMAL results. 🙅🏻‍♀️

So, if you want to:
✔️Be proactive with your health
✔️Pick up on issues BEFORE it gets to a disease state
✔️Learn what each blood marker actually means
✔️Learn the optimal health ranges for each marker
✔️Learn what your individual result for each marker means for you and your health
✔️Get personalised supplement suggestions to correct imbalances
✔️Get to learn your body better

Then… this comprehensive Blood Test Interpretation Report is for you! 🤗
(Link is in my bio)

Knowledge is power & what could be more beneficial than getting to know your own health and body better?

Drop some ♥️♥️ if you believe in listening to your body’s signals.
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#health #healing #signals #bloodtest #bloodtestresults #bloodtestinterpretation #naturopath #wellness #pathology

Anxiety, am I right?! 😅 There are so many caus

Anxiety, am I right?! 😅

There are so many causes anxiety, but what I find in clinic is it is that is often related to biochemical imbalances.

The most common ones I see are:
🌻Nutrient deficiency or toxicity (often zinc deficiency & copper toxicity)
Gut Bacteria (certain bacteria can amplify emotions)
🌻Hormone imbalance (sex hormones & stress hormones)
🌻Blood sugar dysregulation (every felt “hangry?” -good chance your blood sugar isn’t balanced)
🌻High or low histamine (super common in mental health conditions, related to MTHFR gene polymorphisms)
🌻Pyroluria (it’s estimated that 1/10 people have this, which leads to over-sensitivity and anxiety in a lot of people, easy enough to treat with the right supplements when you can confirm this is an issue)

-Book in for your free intro and let’s get those issues sorted. 🌱

#anxiety #anxietynaturopath #mentalhealth #worried #anxietysupport #naturalmedicine

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