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hey there!

I’m Emalyse, a qualified naturopath from the Sunshine Coast who uses a tailored blend of holistic nutrition, herbal medicine, functional testing and powerful lifestyle shifts to support others to create a life of abundance, health and happiness. Now I’m here to help you on your journey, so book in your FREE intro consultation and let’s get started!

Stay in touch

If you’re into health and wellness as much as I am, be sure to join my mailing list where I share my best health tips, tricks and offers. You in?

Superfood List Snooze Lab ebook Health Reboot Challenge Footer Opt in

Anxiety + Coffee = Worse Anxiety! ☕️😵‍💫
(📌Save this post for later)

Coffee is linked with anxiety due to its ability to raise cortisol (our stress hormone) and put us in the fight or flight response. Coffee also makes us burn through nutrients faster and blocks absorption of certain minerals and vitamins like magnesium, iron and B vitamins. 😬 (Learn more about this on my blog, link in bio)

It creates a vicious cycle because often people will drink their coffee in the morning for a moment of peace & calm -but unfortunately it is setting you up for a day of stress and anxiety. 😯

Majority of my clients like coffee due to the ritual of it, so I invite you to create a new ritual: have a herbal tea, make a fancy alternative latte (so many options these days), or even have something still caffeinated like normal tea or matcha.

Just get coffee out of here girl, you’ll thank me later. Promise!🙏🏼
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#coffee #coffeeandanxiety #coffeeandanxietydontmix #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #naturalhealth #naturalhealing #naturopath #naturalmedicine #mentalhealth #mentalhealthnaturopath #sunshinecoast #sunshinecoastnaturopath

☕️Coffee, fatigue and anxiety, is there a link

☕️Coffee, fatigue and anxiety, is there a link?

From my research, clinical & personal experience, I would have to say an overwhelming YES!

These are 5 reasons why you need to give up coffee today for reduced fatigue, anxiety & stress:

1. Coffee increases stress hormones

2. Coffee depletes nutrients and can block nutrient absorption

3. Coffee affects sex hormones

4. Coffee affects sleep

5. Coffee can make fatigue worse over time

A big factor in why many of my clients like their morning coffee is the ritual of it, and the moment of peace and calm it gives them before a busy day.

So I invite you to replace this ritual with a new one, still have a morning brew but make it one that supports your health instead. Go for a herbal tea, a superfood latte (so many options these days) or even a regular tea or matcha latte. 🫖

Give it a try for the next two weeks and let me know how you feel!

Full disclosure, the first week is probably going to be a bit rough, but by week two you’ll start to feel the benefits!

*Read more about this on my blog, link in bio 🪐

Babe, I am a magic potion! ✨ Tell me your healt

Babe, I am a magic potion! ✨

Tell me your health wishes, take me twice a day, and watch your health transform!🪄

Feeling the magic fantasy today, but in all seriousness it is wild how much a customised herbal tonic can change your life and heal so many health issues. 🌿

No two formulas are the same coming out of my clinic! And I’ve got over 70 unique herbs in my dispensary to mix and match for your perfect blend.✨

#naturopath #onlinenaturopath #australiannaturopath #sunshinecoast #selfcare #sunshinecoastnaturopath #health #magic #magicpotion #herbalmedicine #herbaltonic #naturalmedicine

📌Save this for later! Low progesterone is one

📌Save this for later!

Low progesterone is one of the most common hormonal imbalances I see in clinic.

Progesterone is important for:
🤍Mood & emotional wellbeing
🤍Breast health
🤍Heart & cardiovascular system
🤍Bone & joints
🤍Sleep

🌟Did you know that progesterone is only created once you ovulate? So if your levels are low at day 19-21 (assuming a 28 day cycle), there’s a good chance you aren’t ovulating.

(Well to be technically accurate, a bit can be produced by adrenal glands, but not much! & If you’re pregnant the placenta creates progesterone!) 🤓

You can test progesterone levels through Saliva hormone testing or DUTCH urine testing. Book in if this interests you!

🤔 How many of these signs do you recognise?

Feeling anxious today? Try these tips 👇🏼 1.

Feeling anxious today? Try these tips 👇🏼

1.Eat more protein 🍳
I’m talking with breakfast, lunch & dinner and ALL snacks. No more toast without eggs, no more fruit smoothies without protein powder…

2.Brain dump 📖✏️
Get out a pen and notebook and write down all the things that are swirling around in your head. Seeing it all on paper can help you feel less overwhelmed.

3.Get out for a walk 👟
Long walks always help me (unless it’s magpie season -beware! Now it actually contributes to anxiety..)

4.Talk ☎️
Talk to someone who loves and supports you. Your mum, partner, sister, friend.. Sometimes you just need someone to talk to and validate your feelings and so you can put your mind to rest.

5.Tea ☕️
Drink a sleepy tea, which is full of calming herbs. A lot of herbs that are useful for sleeping are also useful for reducing anxiety.

6.Massage feet 🦶
Roll a small ball under your feet to message them or if you’re lucky maybe your partner will give you a foot rub. This helps you be in your body again and less in your head.

Let me know, what helps you when you feel anxious? ✨

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