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hey there!

I’m Emalyse, a qualified naturopath from the Sunshine Coast who uses a tailored blend of holistic nutrition, herbal medicine, functional testing and powerful lifestyle shifts to support others to create a life of abundance, health and happiness. Now I’m here to help you on your journey, so book in your FREE intro consultation and let’s get started!

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If you’re into health and wellness as much as I am, be sure to join my mailing list where I share my best health tips, tricks and offers. You in?

Superfood List Snooze Lab ebook Health Reboot Challenge Footer Opt in

New year, New You?

If only it was that easy! 🕊
Intentions are great but they might not be enough to make those lasting changes. But, you can still get the “New You” you’re hoping for - the key is working on the underlying drivers to mental health.

I’m going to come right out and say it, it’s not your fault you’re grumpy, irritable, anxious or tired. It might feel like it because who’s else’s fault could it be? I’ll tell you who -biochemical imbalances. They can mess with your mind, energy and willpower more than you could imagine. 🤬

Fixing these imbalances can take some time but once you do, my gosh, your world will change. Life isn’t a struggle anymore, it flows. You aren’t battling your inner demons every day to get through life - Your ideal life and your reality can finally merge.
There’s never been a better time to dive in and work on your health. Cheers to the real “New You” who is coming through! (We just got to get all those biochemical blocks out of the way, but it’s not as hard as you’d think 😉)

I hope you are taking care of yourself, whatever t

I hope you are taking care of yourself, whatever that means to you. 🌱

Some things that help me take care of myself are:
-taking personalised herbs & supplements
-doing testing to find root causes of issues (every $ I’ve spent on testing has been SO worth it)
-taking a break from work/researching and putting my computer away
-walks along the beach with a lighthearted podcast
-drinking non-caffeinated tea
-asking my partner/friends/family for help when I need it
-putting music through the speakers, either fave music or calming sounds
-colouring in
-only lamps, fairy lights & candles at night

What do you do to look after yourself? Or what would you like to implement?
Let me know in the comments 😊

Image from my fave @aolanow

Pyrroles Disorder can cause issues with mental hea

Pyrroles Disorder can cause issues with mental health such as anxiety, depression and oversensitivity. Often people think that the qualities associated with Pyrrole Disorder are simply part of their personality, but that may not be the case!

Having Pyroluria (aka Pyrroles or Pyrrole Disorder) essentially means that you become chronically deficient in certain nutrients including Zinc and B6, which can lead to a whole host of problems, particularly involving mental health & neurotransmitter production.

Take the quiz on my website and book in with me if you notice a lot of yourself in the signs and symptoms. The good news is that with targeted supplementation you can feel like a new person quite fast! Treating this is absolutely life changing, I’ve lived it!

Collagen, friend or foe? Tasteless, high in protei

Collagen, friend or foe? Tasteless, high in protein and you can put it in anything. Almost too good to be true, right?! Right.
What many of us don’t know is that collagen can lower serotonin, our “happy hormone”. This is because it contains all the essential amino acids except for tryptophan, which is the precursor for serotonin. So if you are having collagen powder too often, your serotonin can decrease substantially.

Why doesn’t everyone notice this then?
Some people have naturally higher levels of serotonin in their system so they won’t notice the negative effects of diminishing serotonin and in fact it can actually be helpful for those people.

So just be aware of this and if you notice yourself feeling anxious, having poor mood, trouble sleeping or experiencing depression or anger after being on collagen supplementation for a while, it’s time to step away from the collagen!

📌Save this for later and share with a friend who uses collagen powder so that they know the warning signs to look out for. Nobody wants low serotonin!

#collagen #serotonin #mentalhealth #mentalheakthnaturopath #nutrition #anxiety #depression #stress #skin #themoreyouknow #collagensupplement #dangersofcollagen #collagenpowder #collagenpeptides #collagendrink #anxietyrelief #anxietysupport

| Why did I become a naturopath? | It was a lifelo

| Why did I become a naturopath? |
It was a lifelong interest really, but besides acne & period pain I didn’t think I had too many health issues until…. I started working for a busy clinic specialising in mental health and realised I had just about every underlying factor that contributes to mental health issues.
Suddenly everything started making sense, why I was so feisty with my partner sometimes, why my PMS seemed to be out of control, why I was anxious for no reason, why my energy levels were so crap and I had to take so much time out on my own to recharge.
Turns out these issues were all because of real, measurable biochemical imbalances: gut bacteria, MTHFR gene mutations & histamine imbalances, low DHEA, soaring cortisol, sex hormone imbalances, Pyroluria, food intolerances & mould exposure 🤯
Hmmm, everything started clicking and falling into place and it completely changed the way I looked at the world.
Funnily enough, my astrology chart had always said I was going to be a wounded healer, and what do you know… Now I’m an expert on these issues because not only do I know the theory inside out, but I have experienced and overcome every one of them first hand.

My style is very evidence-based and results driven, but I also love to blend the more earthy & alternative sides of naturopathy and herbalism. You’ll find me suggesting important pathology tests for you & explaining complex biochemistry, but also getting you to draw flower cards. It’s hard to find many health professionals who blend these two sides but it is so core to who I am.

So if you feel that something is not quite right for you, and you resonate with my messages, book in. Let’s get you feeling better with a sustainable, long term solution.
And like my recent reel says: “This is what I do, it’s what I live for!”🌿 (I mean, I have a fluffy black cat who gets excited when I make herbal tonics - it doesn’t get more modern day witchy than that!) 🐈‍⬛

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