Emalyse the Naturopath
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hey there!

I’m Emalyse, a qualified naturopath from the Sunshine Coast who uses a tailored blend of holistic nutrition, herbal medicine, functional testing and powerful lifestyle shifts to support others to create a life of abundance, health and happiness. Now I’m here to help you on your journey, so book in your FREE intro consultation and let’s get started!

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If you’re into health and wellness as much as I am, be sure to join my mailing list where I share my best health tips, tricks and offers. You in?

Hello! 👋🏼 It’s been a while since I actual Hello! 👋🏼 It’s been a while since I actually posted a still photo of me, so here we go! My partner Mish got a new lens, so clearly we had to go to the lake and test it out. I’m trying to learn the angles, what do you think? 😅
You are not failing for having a bad day, for maki You are not failing for having a bad day, for making mistakes, for stepping backwards. Falling down is part of the process, just like rising and growing. 🧡 How are you feeling today? By @tobehonestnl#anxietysupport #mentalhealthawareness #mentalhealthmatters #anxietynaturopath #mentalhealthnaturopath
🤔The question on everybody’s lips. How the he 🤔The question on everybody’s lips. How the heck do I sort out my hormones? Let’s start with the basics:1.Address lifestyle factors. 🧘🏻‍♀️ Stress, sleep, exercise, hydration You’ve heard me say it, you’ve heard your mum say it.. Stress, sleep and hydration affect all parts of your body’s functions. Prioritise sleep girl, work on stress management practises like journaling, yoga/mediation if you’re into that, get out in nature, move your body, listen to some boppin’ beats. 🎶 And drink that water! Aim for 1.5-2L per day and herbal teas count. ☕️2.Remove endocrine disruptors. You may have heard along the grape vine that there’s some sneaky baddies hanging out in your skincare products, shampoos and foods -show them the door boo. Get rid out as much plastic food packaging as you can, say “buh-bye” to plastic cookware and utensils, get a glass water bottle, buy all natural skin products (but beware of greenwashing). And for the love of god, NEVER put plastic in the microwave -or heat it in any way.3.Get hormones tested. 🧪 I mean, we’ve got to know what’s actually going on right? Saliva hormone testing is better than blood testing for accurate hormone results. You can also do a DUTCH test which is a urine test and is great for showing metabolites of hormones. The results will show us if you have high or low oestrogen, progesterone, testosterone, DHEA & cortisol.4.Take prescribed herbs and supplements. 🌱 Based on the results from the test we’ll know what supplements and herbs to take to create that sweet sweet balance. No matter what anyone says, there is no blanket herb that will “balance” hormones -it’s very individualised. But as well as adjusting the hormone levels, we want to figure out why it’s out of balance in the first place and address that!5.Check gut bacteria.🦠 I couldn’t even count the amount of times a client has come to me thinking their hormones were whack, when it was actually gut bacteria making them act crazy AF. PMS is definitely real, but if its happening all throughout the month, my bet is that there’s some gut bacteria in on the fun.#balancehormones #balancehormonesnaturally #hormonenaturopath #naturopathsunshinecoast
We spend so much time focusing on the things our b We spend so much time focusing on the things our bodies are doing wrong. But there’s SO much our bodies are doing right! There is an ecosystem in every cell and system in the body working their little butts off just so you can live and breathe. Even though it sometimes feels like your body is working against you, I promise you it’s not. It is doing everything it possibly can to keep you healthy, we just need to support it with the right conditions. Thank you body, I appreciate all that you do for me!#thankyoubody #naturopath #naturalmedicine #health
My weekend yoga routine 🧘🏻‍♀️ I stayed My weekend yoga routine 🧘🏻‍♀️ I stayed up so late last night for some strange reason, I don’t think caffeine can even save me today. . Illustration by @giselle_dekel
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