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hey there!

I’m Emalyse, a qualified naturopath from Australia who uses a tailored blend of holistic nutrition, herbal medicine and powerful lifestyle shifts to support millennial women create a life of abundance, health and happiness. Now I’m here to help you on your journey, so book an online consultation when you’re ready!

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If you’re into health and wellness as much as I am, be sure to join my mailing list where I share my best health tips, tricks and offers. You in?

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Collagen powder seems to be the new it beauty and

Collagen powder seems to be the new it beauty and health trend. Tasteless, high in protein and you can put it in anything. Almost too good to be true, right?! Right. 🧐What many of us don’t know is that collagen can lower serotonin, our “happy hormone”. This is because it contains all the essential amino acids except for tryptophan, which is the precursor for serotonin. So if you are having collagen powder too often, your serotonin can decrease substantially.Why doesn’t everyone notice this then?
Some people have naturally higher levels of serotonin in their system so they won’t notice the negative effects of diminishing serotonin and in fact it can actually be helpful for those people.So just be aware of this and if you notice yourself feeling anxious, having poor mood, trouble sleeping or experiencing depression or anger after being on collagen supplementation for a while, it’s time to step away from the collagen!Save this for later and share with a friend who uses collagen powder so that they know the warning signs to look out for. Nobody wants low serotonin! 🌧

Ahhh so gorgeous from @moreartsdesign

Ahhh so gorgeous from @moreartsdesign

The long awaited Vitamin Cheat Sheet is now availa

The long awaited Vitamin Cheat Sheet is now available! This is your easy to understand guide about what each vitamin does in the body, deficiency signs to look out for and where to find the vitamins in food sources.
Get ready to know your Vit B’s from your D’s! 🥦
Follow the link in my bio or head to my website to get your copy for only $12.90

Ahhhh just what I needed. I’ve been spending so

Ahhhh just what I needed. I’ve been spending so much time indoors with clients and looking into computer screens that my spirit was crying out for some barefoot adventure walks.
You can take all the supplements in the world but something hits different about mother nature’s medicine. So soothing to the soul, Ahhh breathe out. 🙌🏼
I’m putting this into your treatment plan now. Go get that sun! 🌞

Please know that if you are dealing with mental he

Please know that if you are dealing with mental health problems help is there waiting for you. In the majority of cases there is biochemical imbalances that need to be addressed in order for you to feel back to your normal self -and it’s not hard to treat if you know what you’re looking for!
I see so many anxious, depressed, exhausted and suicidal patients in clinic and I’m so glad they took their self care seriously enough to book in and show up.
Make sure you are seeing a practitioner who is well versed in histamine, neurotransmitters, pyrroles, MTHFR, DHEA, bacteria, parasites, copper toxicity and hormones. These can all play a huge role in mental health.Please reach out, know that it’s not your fault, you are not a burden and you’re not expected to have to deal with this alone.
If you live in the Sunshine Coast or happy to do online consults, book in with me and my team @advanced.wellness -this is our specialty.

© Emalyse Cosh 2021 | All Rights Reserved