Anxiety, depression, irritability
It’s not in your head!
What if I told you there were specific & measurable biochemical imbalances that can cause you to feel anxious, depressed, irritable & fatigued?
It’s not your fault & it’s not in your head. No amount positive thinking, yoga or meditation could ever overcome these imbalances and instead we need to find the root cause and correct the issue with treatment customised to your unique needs. That’s where I come in, I’m here to help with:
Anxiety, depression, irritability, poor stress tolerance, fatigue, poor memory and poor concentration. This includes work with genetics: MTHFR gene mutations and Pyroluria.
Gut health and digestion
Gut bacteria imbalances, SIBO, constipation/diarrhoea, reflux, nausea, bloating, irritable bowel disease (IBS) and detoxification issues.
Menstrual issues, acne, fertility, PMS, polycystic ovarian syndrome (PCOS), painful periods and endometriosis.
What is Naturopathy?
Naturopathy is a holistic approach to health and wellness. It combines modern science & pathology testing, with age old wisdom to treat the whole person and the root cause of the issue, not just the symptoms that develop.
- Pathology Testing to find the true root cause
- Customised Herbal Medicine
- Targeted Nutrient Support
- Powerful Lifestyle Shifts
Naturopathy = The Latest Science + Traditional Knowledge
Your friendly naturopath in Coolum Beach, Sunshine Coast.
My naturopathy style is very science-based and results driven, but I also love to blend the more earthy & alternative sides of naturopathy and herbalism.
My core focus is on Mental health, Gut health and Hormones -and you might be surprised by how much is encompassed by that. It’s amazing how many seemingly separate issues are fixed when we sort out the gut, nutrient deficiency & toxicities and sort out our biochemical imbalances.
I’m here to share my naturopathic knowledge from my years training, clinical experience and personal experience. I can’t wait to support you to find the very things that will make YOU glow from the inside out – I live for it!
Read the latest:
Start with the BASICS
Welcome toThe BlogReal talk: Even if you are on the best treatment plan in the world, to get sustainable results we've got to master the basics too! Remember, we can't out-supplement chronic stress or poor lifestyle choices. 1. Drink water Aim for at least 1.5L of...
Seeing a Naturopath for Anxiety
Welcome toThe BlogHow can a naturopath help you with anxiety? That’s a good question, I’m glad you asked! Firstly, as a naturopath I have a whole dispensary of herbs, supplements and compounding nutrients at the ready to support your nervous system and tone down...
Pyroluria – the missing link in mental health
Welcome toThe BlogPyrol-what-eeya? It certainly is a bit of a mouthful. Pyroluria goes by a few names including Kryptopyrroles, Mauve Factor & Pyrrole Disorder, but you can call it Pyrroles to keep it easier. Pyrroles is quite common, it is thought that 1 in 10...
Coffee & Anxiety – What’s the link?
Welcome toThe BlogCoffee and anxiety, is there a link? From my research and personal experience, I would have to say an overwhelming YES! Anxiety is a condition I treat a lot in my clinic, and one of the first things I do with anxious patients is ask them about their...
5 Steps to Overcome Social Anxiety
Welcome toThe BlogYou may be wondering how to overcome social anxiety, it’s a hot topic in this current climate. Even though isolation can feel lonely, people with social anxiety tendencies may feel pretty overwhelmed by the thought of seeing friends and family face...
Mental health, gut health & hormones – there is a lot to cover on these topics. In the blog I give you the actionable steps to help overcome a range of issues & information to educate and empower you to find optimal health and wellness.
You may not love all my advice, *ahem giving up coffee to reduce anciety*, but I’m dedicated to giving you the truth you need to hear to change your life – delivered in the funnest way possible.
My Top 10 List of
Snooze Lab : Sleep ebook
7 Day Health Reboot Challenge
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Book an appointment.
Book in for your FREE intro appointment, so you can get started on your health journey and say "buh-bye" to those health issues that have been holding you back.
Naturopathy is a holistic approach to health and wellness, designed to support the healing of the body, mind and spirit. It combines the latest science & functinal testing with age old wisdom to treat the whole person and the root cause of the issue, not just the symptoms that develop. I use a mixture of herbal medicine, nutritional medicine (food and supplements) and lifestyle adjustments to support the body's innate healing abilities.
Welcome to the kitchen