Your friendly naturopath in Coolum Beach, Sunshine Coast.
I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!
My happiest days are spent helping clients imrprove their health through a mix of holistic traditional medicine and the latest scientific research & functional testing. I like to blend the best of both worlds, and share my years of knowledge with you in the process.
What is Naturopathy?
Naturopathy is a holistic approach to health and wellness, designed to support the healing of the body, mind and spirit. It combines modern science with age old wisdom to treat the whole person and the root cause of the issue, not just the symptoms that develop.
Naturopathy = Herbal medicine + Nutritional medicine + Lifestyle adjustments
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Welcome toThe BlogPyrol-what-eeya? It certainly is a bit of a mouthful. Pyroluria goes by a few names including Kryptopyrroles, Mauve Factor & Pyrrole Disorder, but you can call it Pyrroles to keep it easier. Pyrroles is quite common, it is thought that 1 in 10...
Welcome toThe BlogCoffee and anxiety, is there a link? From my research and personal experience, I would have to say an overwhelming YES! Anxiety is a condition I treat a lot in my clinic, and one of the first things I do with anxious patients is ask them about their...
Welcome toThe BlogYou may be wondering how to overcome social anxiety, it’s a hot topic in this current climate. Even though isolation can feel lonely, people with social anxiety tendencies may feel pretty overwhelmed by the thought of seeing friends and family face...
Welcome toThe BlogPeople often ask me how they can ensure that they don’t develop any deficiencies or miss out on any vital nutrients while following a vegan diet and lifestyle. I just want to preface this by saying I am a firm believer in following the lifestyle and...
Welcome toThe BlogPMS can be very different for different people -and even for one person, it can vary from month to month. There are so many symptoms that can go along with PMS: feeling sensitive, crying easily, mood swings, being angry & aggressive, feeling...
We cover a range of topics here on the blog. Firstly on the naturopathic side, we talk about health & wellbeing and natural medicine. This includes herbs and nutrition, as well as lifestyle practises to support healthier and happier lives.
We’ve got a section dedicated to travel, where I give my best travel tips, there’s a DIY category where you can get hands-on and crafty, and there is also a personal area where I talk about my own thoughts, experiences and insights.
Welcome to the kitchen
My Top 10 List of
Snooze Lab : Sleep ebook
7 Day Health Reboot Challenge
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Book in for your FREE intro appointment, so you can get started on your health journey and say "buh-bye" to those health issues that have been holding you back.
Naturopathy is a holistic approach to health and wellness, designed to support the healing of the body, mind and spirit. It combines the latest science & functinal testing with age old wisdom to treat the whole person and the root cause of the issue, not just the symptoms that develop. I use a mixture of herbal medicine, nutritional medicine (food and supplements) and lifestyle adjustments to support the body's innate healing abilities.