I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!
My happiest days are spent out in the sunshine, working on a creative project, going on adventures or learning more about traditional medicines from around the world. And of course, sharing my knowledge with YOU!
What is Naturopathy?
Naturopathy is a holistic approach to health and wellness, designed to support the healing of the body, mind and spirit. It combines modern science with age old wisdom to treat the whole person and the root cause of the issue, not just the symptoms that develop.
Naturopathy = Herbal medicine + Nutritional medicine + Lifestyle adjustments
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Welcome toThe BlogPeople often ask me how they can ensure that they don’t develop any deficiencies or miss out on any vital nutrients while following a vegan diet and lifestyle. I just want to preface this by saying I am a firm believer in following the lifestyle and...
Welcome toThe BlogPMS can be very different for different people -and even for one person, it can vary from month to month. There are so many symptoms that can go along with PMS: feeling sensitive, crying easily, mood swings, being angry & aggressive, feeling...
Welcome toThe BlogBelieve it or not, everyone has candida. Candida albicans is a type of yeast and is naturally found in the microbiome of the gut, mouth and vagina, but the problem occurs when there is an overgrowth of candida in relation to other bacteria leading to...
Welcome toThe BlogThere’s so much to love about naturopathy. I can’t get enough of it, which isn’t too surprising seeing as I’ve dedicated my life to it. Here’s a little peek into my very favourite parts of naturopathy, maybe you will leave here loving it as much me....
Welcome toThe BlogDo suffer from allergic rhinitis -seasonal allergies or dust allergies? Constant runny nose, sneezing all the time, going through tissues like there’s no tomorrow?I know all about this too well as my boyfriend has a dust allergy, and despite serious...
We cover a range of topics here on the blog. Firstly on the naturopathic side, we talk about health & wellbeing and natural medicine. This includes herbs and nutrition, as well as lifestyle practises to support healthier and happier lives.
We’ve got a section dedicated to travel, where I give my best travel tips, there’s a DIY category where you can get hands-on and crafty, and there is also a personal area where I talk about my own thoughts, experiences and insights.
Welcome to the kitchen
My Top 10 List of
Snooze Lab : Sleep ebook
7 Day Health Reboot Challenge
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Naturopathy is a holistic approach to health and wellness, designed to support the healing of the body, mind and spirit. It combines modern science with age old wisdom to treat the whole person and the root cause of the issue, not just the symptoms that develop. I use a mixture of herbal medicine, nutritional medicine (food and supplements) and lifestyle adjustments to support the body's innate healing abilities.