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The Kitchen

Snacks & Treats

Easy, cheesy, vegan kale chips.

These kale chips are so easy to make, guilt-free and incredibly tasty. I use my secret ingredient here, nutritional yeast, to add a cheesy flavour and deliver a boost of Vitamin B...

Nettle & wild garlic hummus

Nettle & wild garlic hummus

Welcome toThe KitchenThere’s nothing I like more than collecting and using foraged ‘weeds’ in cooking. The inspiration for this little number came while a friend and I were strolling around the English countryside, thinking of all the ways we could use all these...

Hormone balance balls

Hormone balance balls

Welcome toThe KitchenIngredients: 1/3 cup Maca 1/2 cup Chia Seeds 1/4 cup Cacao Nibs 1/3 cup Protein Powder (your choice which type) 1/2 cup Oats 1/2 cup Rice Malt Syrup 1/2 cup Peanut Butter (or any nut butter) 1/2 cup Walnuts 1/2 cup of Hot Water 1/2 cup of...

Healthy cacao, banana & walnut brownies

Healthy cacao, banana & walnut brownies

Welcome toThe KitchenIngredients: 125g crushed walnuts 125g unsalted butter 100g dark chocolate 2 tablespoons of coconut oil 1 tablespoon of rice malt syrup 3 small eggs 1 teaspoon of vanilla 1/2 teaspoon of cinnamon 1/4 teaspoon of salt 1 ripe banana 1/4 cup of...

About the blogger: Emalyse Cosh the Naturopath

Hi! I'm Emalyse.

I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!

My happiest days are spent out in the sunshine, working on a creative project, going on adventures or learning more about traditional medicines from around the world. And of course, sharing my knowledge with YOU!
I’m glad you’re here.

CATEGORIES

Snacks & Treats Recipes -by Emalyse the Naturopath

Snacks & Treats

Smoothies & Drinks Recipes -by Emalyse the Naturopath

Smoothies & Drinks

Breakfast Recipes -by Emalyse the Naturopath

Breakfast

Meals Recipes -by Emalyse the Naturopath

Meals

Everything Else Recipes -by Emalyse the Naturopath

Everything else