The Kitchen
These kale chips are so easy to make, guilt-free and incredibly tasty. I use my secret ingredient here, nutritional yeast, to add a cheesy flavour and deliver a boost of Vitamin B...
Welcome toThe KitchenThere’s nothing I like more than collecting and using foraged ‘weeds’ in cooking. The inspiration for this little number came while a friend and I were strolling around the English countryside, thinking of all the ways we could use all these...
Welcome toThe KitchenIngredients: 1/3 cup Maca 1/2 cup Chia Seeds 1/4 cup Cacao Nibs 1/3 cup Protein Powder (your choice which type) 1/2 cup Oats 1/2 cup Rice Malt Syrup 1/2 cup Peanut Butter (or any nut butter) 1/2 cup Walnuts 1/2 cup of Hot Water 1/2 cup of...
Welcome toThe KitchenIngredients: 125g crushed walnuts 125g unsalted butter 100g dark chocolate 2 tablespoons of coconut oil 1 tablespoon of rice malt syrup 3 small eggs 1 teaspoon of vanilla 1/2 teaspoon of cinnamon 1/4 teaspoon of salt 1 ripe banana 1/4 cup of...
I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!
My happiest days are spent helping clients imrprove their health through a mix of holistic traditional medicine and the latest scientific research & functional testing. I like to blend the best of both worlds, and share my years of knowledge with you in the process.
