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The Kitchen
While looking out the rain-dotted window this morning, I felt like it was a breakfast in bed kind of day. And what better breakfast indulgence is there than pancakes! But I’m going to show you some seriously GF pancakes (guilt-free AND gluten-free) to start your day off right...
The KitchenThese babies are super simple, wheat-free, sugar-free and guilt-free! Ingredients: 1 ripe banana 2 free-range eggs 1/4 cup of oats 1/4 cup of desiccated coconut A good dash of vanilla Method: 1. Pop all ingredients into a blender or bullet mixer, as if you...
I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!
My happiest days are spent helping clients imrprove their health through a mix of holistic traditional medicine and the latest scientific research & functional testing. I like to blend the best of both worlds, and share my years of knowledge with you in the process.
