Anxiety, depression, irritability
It’s not in your head!
What if I told you there were specific & measurable biochemical imbalances that can cause you to feel anxious, depressed, irritable & fatigued?
It’s not your fault & it’s not in your head. No amount positive thinking, yoga or meditation could ever overcome these imbalances and instead we need to find the root cause and correct the issue with treatment customised to your unique needs. That’s where I come in, I’m here to help with:
Anxiety, depression, irritability, poor stress tolerance, fatigue, poor memory and poor concentration. This includes work with genetics: MTHFR gene mutations and Pyroluria.
Gut health and digestion
Gut bacteria imbalances, SIBO, constipation/diarrhoea, reflux, nausea, bloating, irritable bowel disease (IBS) and detoxification issues.
Menstrual issues, acne, fertility, PMS, polycystic ovarian syndrome (PCOS), painful periods and endometriosis.
What is Naturopathy?
Naturopathy is a holistic approach to health and wellness. It combines modern science & pathology testing, with age old wisdom to treat the whole person and the root cause of the issue, not just the symptoms that develop.
- Pathology Testing to find the true root cause
- Customised Herbal Medicine
- Targeted Nutrient Support
- Powerful Lifestyle Shifts
Naturopathy = The Latest Science + Traditional Knowledge
Your friendly naturopath in Montville, Sunshine Coast Hinterland.
My naturopathy style is very science-based and results driven, but I also love to blend the more earthy & alternative sides of naturopathy and herbalism.
My core focus is on Mental health, Gut health and Hormones -and you might be surprised by how much is encompassed by that. It’s amazing how many seemingly separate issues are fixed when we sort out the gut, nutrient deficiency & toxicities and sort out our biochemical imbalances.
I’m here to share my naturopathic knowledge from my years training, clinical experience and personal experience. I can’t wait to support you to find the very things that will make YOU glow from the inside out – I live for it!
Read the latest:
Welcome toThe BlogI never had a huge “Aha moment” with nutrition and natural medicine, it's just always been an innate thing in me since as far back as I can remember. When I was young, my mum was all about the acidophilus and wholegrains -long before it was cool....
Welcome toThe BlogNow if you don’t know already, I love travelling. I love long trips, short trips, backpacking and more recently a bit more lux trips. I’ve spent a grand total of three years outside of Australia either travelling around or living overseas. And after...
Welcome toThe Blog1. I cycled across Tasmania on a (cow printed) tandem bike. Yes, you read that correctly. In the summer when I was 22, my partner at the time and I cycled from our house in Melbourne, down to the ferry and then all the way around the east coast of...
Welcome toThe BlogIt’s so easy to forget to take care of yourself properly while travelling, or to push it to the back of your mind and prioritise other things -there’s so many new people, places, opportunities and distractions. So much fun and also so much stress!...
Welcome toThe BlogNow it might not come as such a surprise, but I have been a keen partaker in the world of non-toxic beauty for a long time. To me, what goes ON your body is just as important as the food that goes IN your body! Our skin is the largest organ we have,...
Mental health, gut health & hormones – there is a lot to cover on these topics. In the blog I give you the actionable steps to help overcome a range of issues & information to educate and empower you to find optimal health and wellness.
You may not love all my advice, *ahem giving up coffee to reduce anxiety*, but I’m dedicated to giving you the truth you need to hear to change your life – delivered in the funnest way possible.
My Top 10 List of
Snooze Lab : Sleep ebook
7 Day Health Reboot Challenge
like the sound of this?
Book an appointment.
Book in for your FREE intro appointment, so you can get started on your health journey and say "buh-bye" to those health issues that have been holding you back.
Naturopathy is a holistic approach to health and wellness, designed to support the healing of the body, mind and spirit. It combines the latest science & functinal testing with age old wisdom to treat the whole person and the root cause of the issue, not just the symptoms that develop. I use a mixture of herbal medicine, nutritional medicine (food and supplements) and lifestyle adjustments to support the body's innate healing abilities.
Welcome to the kitchen