The Kitchen
These kale chips are so easy to make, guilt-free and incredibly tasty.
I use my secret ingredient here, nutritional yeast, to add a cheesy flavour and deliver a boost of vitamin B.
Ingredients:
- 1 bunch of curly kale
- 1/2 cup of Olive oil or melted coconut oil
- 2 tablespoons of Sea salt
- 2 tablespoons of Nutritional yeast
Method:
1. Preheat oven to 100 degrees celsius. (Cooking on a lower heat allows for the kale chips to crisp up before burning and turning brown)
2. Tear kale into small pieces and place into a mixing bowl (removing large stems).
3. Drizzle oil on top and mix with hands to ensure an even coating.
4. Line a baking tray with foil or baking paper, and spread the kale onto tray.
5. Bake in oven for 15 minutes before giving it a toss to ensure even baking, then put in for an extra 10 minutes or until crispy.
6. Remove from oven and season with sea salt and nutritional yeast, you will notice that the chips crisp up even more as they cool down out of the oven.
7. Enjoy!
Hi! I'm Emalyse.
I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!
My happiest days are spent helping clients imrprove their health through a mix of holistic traditional medicine and the latest scientific research & functional testing. I like to blend the best of both worlds, and share my years of knowledge with you in the process.
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