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The Kitchen

Hormone balance balls


  • 1/3 cup Maca
  • 1/2 cup Chia Seeds
  • 1/4 cup Cacao Nibs
  • 1/3 cup Protein Powder (your choice which type)
  • 1/2 cup Oats
  • 1/2 cup Rice Malt Syrup
  • 1/2 cup Peanut Butter (or any nut butter)
  • 1/2 cup Walnuts
  • 1/2 cup of Hot Water
  • 1/2 cup of Desiccated Coconut
  • 1tsp Vanilla
  • 2 tbsp MCT Oil
  • 2 tbsp Coconut Oil
  • 1 tbsp Turmeric Latte Powder (mix of turmeric, cinnamon, pepper and ginger)
  • 2 tbsp Lucuma Powder
  • 1/2 tsp Cinnamon


1. Wiz oats, chia seeds and walnuts in a blender to break down into smaller pieces (and to crack open the chia to release its goodness) and place into a bowl.

2. Mix into the bowl: Maca, protein powder, lacuna, cinnamon, turmeric latte powder, cacao nibs

3. Use a blender to combine the peanut butter, coconut oil, MCT oil, vanilla, rice malt syrup and water, then mix into the bowl with the dry ingredients

4. Shape into balls and roll into the desiccated coconut.

5. You’re done! store in the freezer to maintain shape (due to the oils, they won’t freeze solid)


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Emalyse the Naturopath

Hi! I'm Emalyse.

I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!

My happiest days are spent helping clients imrprove their health through a mix of holistic traditional medicine and the latest scientific research & functional testing. I like to blend the best of both worlds, and share my years of knowledge with you in the process.

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