Welcome to
The Blog
Do suffer from allergic rhinitis -seasonal allergies or dust allergies?
Constant runny nose, sneezing all the time, going through tissues like there’s no tomorrow?
I know all about this too well as my boyfriend has a dust allergy, and despite serious washing, cleaning and investment into hypoallergenic bedding, it just wouldn’t go away.
Nettle
But don’t worry, our friend nettle is here to save the day.
Nettle is a natural anti-histamine and is one of the best natural allergy relief remedies.
All you need to do is make a tea from fresh or dried nettle leaves and aim for 3 cups per day.
It works in about 30 minutes and even better than the antihistamines my boyfriend was taking from the pharmacy. Herbal medicine, you’ve done it again!
Nettle is such a great herb and it’s not just for allergies, it is also a blood cleansing depurative and is incredibly nutritious. Want some nettle recipes? Try my Nettle and wild garlic hummus or Green wilderness smoothie.
Have you tried nettle before? Let me know in the comments.
Hi! I'm Emalyse.
I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!
My happiest days are spent helping clients imrprove their health through a mix of holistic traditional medicine and the latest scientific research & functional testing. I like to blend the best of both worlds, and share my years of knowledge with you in the process.
keep reading...
Start with the BASICS
Welcome toThe BlogReal talk: Even if you are on the best treatment plan in the world, to get sustainable results we've got to master the basics too! Remember, we can't out-supplement chronic stress or poor lifestyle choices. 1. Drink water Aim for at least 1.5L of...
Seeing a Naturopath for Anxiety
Welcome toThe BlogHow can a naturopath help you with anxiety? That’s a good question, I’m glad you asked! Firstly, as a naturopath I have a whole dispensary of herbs, supplements and compounding nutrients at the ready to support your nervous system and tone down...
Pyroluria – the missing link in mental health
Welcome toThe BlogPyrol-what-eeya? It certainly is a bit of a mouthful. Pyroluria goes by a few names including Kryptopyrroles, Mauve Factor & Pyrrole Disorder, but you can call it Pyrroles to keep it easier. Pyrroles is quite common, it is thought that 1 in 10...
Snooze Lab ebook
7 Day Health Reboot Challenge
My Top 10 List of
Underrated Superfoods
grab a freebie!
Grab yourself some freebies to level up your health game.
CATEGORIES
Health & Wellbeing
Natural Medicine
Personal
Recipes
0 Comments