Emalyse the Naturopath logo

The Kitchen

Chai spiced banana oat pancakes

While looking out the rain-dotted window this morning, I felt like it was a breakfast in bed kind of day. And what better breakfast indulgence is there than pancakes! But I’m going to show you some seriously GF pancakes (guilt-free AND gluten-free) to start your day off right -delicious and incredibly healthy!

 

Ingredients:

  • 1 banana
  • 1 free-range egg
  • 1/2 cup of organic porridge oats
  • 2 Tbsp of chia seeds
  • ½ teaspoon each of nutmeg, cardamom, turmeric, ginger and cloves
  • 1 teaspoon of cinnamon
  • 1 teaspoon of vanilla essence
  • Pinch of salt.
  • 1 teaspoon of my powdered Withania. -one of my favourite healing herbs, to give these pancakes magical, stress-relieving, grounding & rejuvenating powers.
  • 1 teaspoon of grass-fed organic butter or coconut oil to cook with.
  • Whichever toppings you like: I love organic butter, maple syrup, sunflower and pumpkin seeds and goji berries.

 

Method:

1. Use a bullet blender or stick blender to blend all ingredients together until smooth.

2. Heat a pan and melt the butter or coconut oil so that the pancakes won’t stick.

3. Pour mixture into pan and flip once bubbles start to appear.

4. Top with grass-fed butter, maple syrup and whichever toppings you love.

5. Enjoy!

 

These are my go-to for a wholesome breakfast lately, go ahead and tag me in your Instagram pictures when you give them a try!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

About the blogger: Emalyse Cosh the Naturopath

Hi! I'm Emalyse.

I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!

My happiest days are spent out in the sunshine, working on a creative project, going on adventures or learning more about traditional medicines from around the world. And of course, sharing my knowledge with YOU!
I’m glad you’re here.

keep cooking...

Magnesium rose lemonade

Magnesium rose lemonade

The KitchenBeing a naturopath, I’m no stranger to a big collection of herbs and supplements -it’s my jam! But lately, I’ve been on the hunt for finding more fun and novel ways to take natural medicines, instead of the ol’ capsule or tablet forms. I’m here to show you...

Easy, cheesy, vegan kale chips

Easy, cheesy, vegan kale chips

Welcome toThe KitchenThese kale chips are so easy to make, guilt-free and incredibly tasty.I use my secret ingredient here, nutritional yeast, to add a cheesy flavour and deliver a boost of vitamin B. Ingredients: 1 bunch of curly kale 1/2 cup of Olive oil or melted...

Nettle & wild garlic hummus

Nettle & wild garlic hummus

Welcome toThe KitchenThere’s nothing I like more than collecting and using foraged ‘weeds’ in cooking. The inspiration for this little number came while a friend and I were strolling around the English countryside, thinking of all the ways we could use all these...

Freebie: Snooze Lab Ebook, by Emalyse the Naturopath

Snooze Lab ebook

Freebie: 7 Day health reboot challenge, by Emalyse the Naturopath

7 Day Health Reboot Challenge

Freebie: Top 10 Underrated Superfoods, by Emalyse the Naturopath

My Top 10 List of
Underrated Superfoods

grab a freebie!

Grab yourself some freebies to level up your health game.

CATEGORIES

Snacks & Treats Recipes -by Emalyse the Naturopath

Snacks & Treats

Smoothies & Drinks Recipes -by Emalyse the Naturopath

Smoothies & Drinks

Breakfast Recipes -by Emalyse the Naturopath

Breakfast

Meals Recipes -by Emalyse the Naturopath

Meals

Everything Else Recipes -by Emalyse the Naturopath

Everything else