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The Blog
Real talk: Even if you are on the best treatment plan in the world, to get sustainable results we’ve got to master the basics too!
Welcome toThe BlogI never had a huge “Aha moment” with nutrition and natural medicine, it's just always been an innate thing in me since as far back as I can remember. When I was young, my mum was all about the acidophilus and wholegrains -long before it was cool....
Welcome toThe BlogNow if you don’t know already, I love travelling. I love long trips, short trips, backpacking and more recently a bit more lux trips. I’ve spent a grand total of three years outside of Australia either travelling around or living overseas. And after...
Welcome toThe Blog1. I cycled across Tasmania on a (cow printed) tandem bike. Yes, you read that correctly. In the summer when I was 22, my partner at the time and I cycled from our house in Melbourne, down to the ferry and then all the way around the east coast of...
Welcome toThe BlogIt’s so easy to forget to take care of yourself properly while travelling, or to push it to the back of your mind and prioritise other things -there’s so many new people, places, opportunities and distractions. So much fun and also so much stress!...
Welcome toThe BlogNow it might not come as such a surprise, but I have been a keen partaker in the world of non-toxic beauty for a long time. To me, what goes ON your body is just as important as the food that goes IN your body! Our skin is the largest organ we have,...
Welcome toThe BlogI’ve said this before and no doubt I’ll say it again, if there is any product you should switch to a natural alternative it is deodorant. And the reason? Aluminium. Aluminium is found in commercial antiperspirants as the active ingredient because it...
Welcome toThe BlogThere’s something that I just cannot understand about the fashion industry, and it is... shoes. For a functional item that we wear every day, the shape is just whack. Why is the norm for shoes to be a semi-pointed oval shape? Feet just aren’t that...
Welcome toThe BlogSo in my quest to become a minimalist traveller, I wanted to do something revolutionary: use one soap for everything! The same soap for washing my face, washing my hands, washing my hair, washing my clothes... But the more I thought about it, the...
Welcome toThe BlogBefore leaving on my big adventure, I put in a lot of thought and had a lot of fun choosing everything that would be coming along with me -I would have to carry everything on my back every day so it would have to be worth it! A big portion of my...
I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!
My happiest days are spent helping clients imrprove their health through a mix of holistic traditional medicine and the latest scientific research & functional testing. I like to blend the best of both worlds, and share my years of knowledge with you in the process.