Emalyse the Naturopath logo

The Kitchen

Banana smoothie pancakes

These babies are super simple, wheat-free, sugar-free and guilt-free!

Ingredients:

  • 1 ripe banana
  • 2 free-range eggs
  • 1/4 cup of oats
  • 1/4 cup of desiccated coconut
  • A good dash of vanilla

Method:

1. Pop all ingredients into a blender or bullet mixer, as if you were making a smoothie and boom, you have a single serve of pancakes ready to go!

2. Fry in organic butter, flip when they bubble and serve with maple syrup and walnuts.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

About the blogger: Emalyse Cosh the Naturopath

Hi! I'm Emalyse.

I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!

My happiest days are spent out in the sunshine, working on a creative project, going on adventures or learning more about traditional medicines from around the world. And of course, sharing my knowledge with YOU!
I’m glad you’re here.

keep cooking...

Magnesium rose lemonade

Magnesium rose lemonade

The KitchenBeing a naturopath, I’m no stranger to a big collection of herbs and supplements -it’s my jam! But lately, I’ve been on the hunt for finding more fun and novel ways to take natural medicines, instead of the ol’ capsule or tablet forms. I’m here to show you...

Easy, cheesy, vegan kale chips

Easy, cheesy, vegan kale chips

Welcome toThe KitchenThese kale chips are so easy to make, guilt-free and incredibly tasty.I use my secret ingredient here, nutritional yeast, to add a cheesy flavour and deliver a boost of vitamin B. Ingredients: 1 bunch of curly kale 1/2 cup of Olive oil or melted...

Chai spiced banana oat pancakes

Chai spiced banana oat pancakes

Welcome toThe KitchenWhile looking out the rain-dotted window this morning, I felt like it was a breakfast in bed kind of day. And what better breakfast indulgence is there than pancakes! But I’m going to show you some seriously GF pancakes (guilt-free AND...

Freebie: Snooze Lab Ebook, by Emalyse the Naturopath

Snooze Lab ebook

Freebie: 7 Day health reboot challenge, by Emalyse the Naturopath

7 Day Health Reboot Challenge

Freebie: Top 10 Underrated Superfoods, by Emalyse the Naturopath

My Top 10 List of
Underrated Superfoods

grab a freebie!

Grab yourself some freebies to level up your health game.

CATEGORIES

Snacks & Treats Recipes -by Emalyse the Naturopath

Snacks & Treats

Smoothies & Drinks Recipes -by Emalyse the Naturopath

Smoothies & Drinks

Breakfast Recipes -by Emalyse the Naturopath

Breakfast

Meals Recipes -by Emalyse the Naturopath

Meals

Everything Else Recipes -by Emalyse the Naturopath

Everything else