Emalyse the Naturopath logo

The Kitchen

Banana smoothie pancakes

These babies are super simple, wheat-free, sugar-free and guilt-free! 

Ingredients:

  • 1 ripe banana
  • 2 free-range eggs
  • 1/4 cup of oats
  • 1/4 cup of desiccated coconut
  • A good dash of vanilla

Method:

1. Pop all ingredients into a blender or bullet mixer, as if you were making a smoothie and boom, you have a single serve of pancakes ready to go!

2. Fry in organic butter, flip when they bubble and serve with maple syrup and walnuts.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Emalyse the Naturopath

Hi! I'm Emalyse.

I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!

My happiest days are spent helping clients imrprove their health through a mix of holistic traditional medicine and the latest scientific research & functional testing. I like to blend the best of both worlds, and share my years of knowledge with you in the process.

keep cooking...

Magnesium rose lemonade

Magnesium rose lemonade

The KitchenBeing a naturopath, I’m no stranger to a big collection of herbs and supplements -it’s my jam! But lately, I’ve been on the hunt for finding more fun and novel ways to take natural medicines, instead of the ol’ capsule or tablet forms. I’m here to show you...

Easy, cheesy, vegan kale chips

Easy, cheesy, vegan kale chips

The KitchenThese kale chips are so easy to make, guilt-free and incredibly tasty.I use my secret ingredient here, nutritional yeast, to add a cheesy flavour and deliver a boost of vitamin B. Ingredients: 1 bunch of curly kale 1/2 cup of Olive oil or melted coconut oil...

Chai spiced banana oat pancakes

Chai spiced banana oat pancakes

Welcome toThe KitchenWhile looking out the rain-dotted window this morning, I felt like it was a breakfast in bed kind of day. And what better breakfast indulgence is there than pancakes! But I’m going to show you some seriously GF pancakes (guilt-free AND...

Freebie: Snooze Lab Ebook, by Emalyse the Naturopath

Snooze Lab ebook

Freebie: 7 Day health reboot challenge, by Emalyse the Naturopath

7 Day Health Reboot Challenge

Freebie: Top 10 Underrated Superfoods, by Emalyse the Naturopath

My Top 10 List of
Underrated Superfoods

grab a freebie!

Grab yourself some freebies to level up your health game.

CATEGORIES

Health and Wellbeing Blogs -by Emalyse the Naturopath

Health & Wellbeing

Natural Medicine Blogs -by Emalyse the Naturopath

Natural Medicine

Personal Blogs -by Emalyse the Naturopath

Personal

DIY Blogs -by Emalyse the Naturopath

Recipes

Travel Blogs -by Emalyse the Naturopath

Other