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The Kitchen

Banana smoothie pancakes

These babies are super simple, wheat-free, sugar-free and guilt-free! 

Ingredients:

  • 1 ripe banana
  • 2 free-range eggs
  • 1/4 cup of oats
  • 1/4 cup of desiccated coconut
  • A good dash of vanilla

Method:

1. Pop all ingredients into a blender or bullet mixer, as if you were making a smoothie and boom, you have a single serve of pancakes ready to go!

2. Fry in organic butter, flip when they bubble and serve with maple syrup and walnuts.

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Emalyse the Naturopath

Hi! I'm Emalyse.

I adore everything to do with herbs, health and wellness and am on a constant quest to find more ways to support myself and others to become a glowing beacon of health -and not just for our bodies, but our minds, spirit, emotions and relationships too!

My happiest days are spent helping clients imrprove their health through a mix of holistic traditional medicine and the latest scientific research & functional testing. I like to blend the best of both worlds, and share my years of knowledge with you in the process.

keep cooking...

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