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hey there!

I’m Emalyse, a qualified naturopath from the Sunshine Coast who uses a tailored blend of holistic nutrition, herbal medicine, functional testing and powerful lifestyle shifts to support others to create a life of abundance, health and happiness. Now I’m here to help you on your journey, so book in your FREE intro consultation and let’s get started!

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If you’re into health and wellness as much as I am, be sure to join my mailing list where I share my best health tips, tricks and offers. You in?

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There are SO many reasons for anxiety, and I often

There are SO many reasons for anxiety, and I often see in clinic that biochemistry has a lot to account for.
Some biochemical causes for anxiety are:
🌱Nutrient deficiency or toxicity (often zinc deficiency & copper toxicity)
🌱Gut Bacteria (-coccus family bacteria can amplify emotions)
🌱Hormone imbalance (sex hormones & stress hormones)
🌱Blood sugar dysregulation (every felt “hangry?” -good chance your blood sugar isn’t balanced)
🌱High or low histamine (super common in mental health conditions, related to MTHFR gene)
🌱Pyroluria (it’s estimated that 1/10 people have this, which leads to over-sensitivity and anxiety in a lot of people, easy enough to treat with the right supplements when you can confirm this is an issue)

And how do you know what’s causing your anxiety? You test. I like to work under the test, not guess framework. There are too many variables and if someone guesses wrong the treatment can cause more harm than good.

Book in with me for your free intro and we can get started on deciphering what your body is wanting and needing to support your optimal mental health. ✨

#anxiety #anxietynaturopath #mentalhealth #mentalhealthnaturopath #naturalmedicine #pathology #testing #sunshinecoast #coolum #coolumnaturopath #onlinenaturopath #qld #worry #biochemicalimbalance

If you’re looking for me, you can find me out wa

If you’re looking for me, you can find me out walking and listening to a podcast. 😌
What are your favourite podcasts to listen to while you are walking/driving/whatever?

✨Give yourself this gift on the weekend. What ca

✨Give yourself this gift on the weekend. What can you do now to satisfy a need of yours?

Pretty sure I need all of these, it’s been a big week!🧡

•For a break: I’m going to go for a walk now and listen to my favourite podcast.

•For laughter: I’m going to watch some comedy or Drag Race over the weekend, no doubt I’m going to have a goody dance off with Mish too, and watch our cat Coco do hilarious zoomies around the house.

•For healing: I’m going to prioritise taking all my supplements and herbs -super important with the spicy flu going around, it’s only a matter of time until we all get it so I want to be prepared.

•For love: I’m going to think of something special to do with Mish, maybe drinks overlooking the ocean at sunset?

•For surprise: okay, don’t tell my fiends in Coolum yet who have been hassling me to start surfing for months now, BUT I got my first wetsuit today and and might attempt surfing -maybe this weekend who knows! (I’m the only one who can’t surf out of my boyfriend’s friend group, I think the peer pressure is working)

•For connection: I think it’s time for a group zoom chat with my sister and my mum. We do a regular virtual sip and paint, where we all get colouring in pencils or paint and make some art while we have a chat, since we all live in different places.

Tell me in the comments, what are you able to do for yourself this weekend? 💭

I hope you are taking care of yourself, whatever t

I hope you are taking care of yourself, whatever that means to you. 🌱

Some things that help me take care of myself are:
-taking personalised herbs & supplements
-doing testing to find root causes of issues (every $ I’ve spent on testing has been SO worth it)
-taking a break from work/researching and putting my computer away
-walks along the beach with a lighthearted podcast
-drinking non-caffeinated tea
-asking my partner/friends/family for help when I need it
-putting music through the speakers, either fave music or calming sounds
-colouring in
-only lamps, fairy lights & candles at night

What do you do to look after yourself? Or what would you like to implement?
Let me know in the comments 😊

Image from my fave @aolanow

Pyrroles Disorder can cause issues with mental hea

Pyrroles Disorder can cause issues with mental health such as anxiety, depression and oversensitivity. Often people think that the qualities associated with Pyrrole Disorder are simply part of their personality, but that may not be the case!

Having Pyroluria (aka Pyrroles or Pyrrole Disorder) essentially means that you become chronically deficient in certain nutrients including Zinc and B6, which can lead to a whole host of problems, particularly involving mental health & neurotransmitter production.

Take the quiz on my website and book in with me if you notice a lot of yourself in the signs and symptoms. The good news is that with targeted supplementation you can feel like a new person quite fast! Treating this is absolutely life changing, I’ve lived it!

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