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hey there!

I’m Emalyse, a qualified naturopath from the Sunshine Coast who uses a tailored blend of holistic nutrition, herbal medicine, functional testing and powerful lifestyle shifts to support others to create a life of abundance, health and happiness. Now I’m here to help you on your journey, so book in your FREE intro consultation and let’s get started!

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If you’re into health and wellness as much as I am, be sure to join my mailing list where I share my best health tips, tricks and offers. You in?

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Burnout! 🤯 Make sure you are listening to your

Burnout! 🤯

Make sure you are listening to your body, before it has to scream at you.

#burnout #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutnaturopath #naturopath #naturalmedicine

Feeling crap but the Dr says “your blood test re

Feeling crap but the Dr says “your blood test results are normal”?🧑🏻‍⚕️

I’m going to bet that those “normal” results aren’t actually OPTIMAL results. 🙅🏻‍♀️

So, if you want to:
✔️Be proactive with your health
✔️Pick up on issues BEFORE it gets to a disease state
✔️Learn what each blood marker actually means
✔️Learn the optimal health ranges for each marker
✔️Learn what your individual result for each marker means for you and your health
✔️Get personalised supplement suggestions to correct imbalances
✔️Get to learn your body better

Then… this comprehensive Blood Test Interpretation Report is for you! 🤗
(Link is in my bio)

Knowledge is power & what could be more beneficial than getting to know your own health and body better?

Drop some ♥️♥️ if you believe in listening to your body’s signals.
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#health #healing #signals #bloodtest #bloodtestresults #bloodtestinterpretation #naturopath #wellness #pathology

Anxiety, am I right?! 😅 There are so many caus

Anxiety, am I right?! 😅

There are so many causes anxiety, but what I find in clinic is it is that is often related to biochemical imbalances.

The most common ones I see are:
🌻Nutrient deficiency or toxicity (often zinc deficiency & copper toxicity)
Gut Bacteria (certain bacteria can amplify emotions)
🌻Hormone imbalance (sex hormones & stress hormones)
🌻Blood sugar dysregulation (every felt “hangry?” -good chance your blood sugar isn’t balanced)
🌻High or low histamine (super common in mental health conditions, related to MTHFR gene polymorphisms)
🌻Pyroluria (it’s estimated that 1/10 people have this, which leads to over-sensitivity and anxiety in a lot of people, easy enough to treat with the right supplements when you can confirm this is an issue)

-Book in for your free intro and let’s get those issues sorted. 🌱

#anxiety #anxietynaturopath #mentalhealth #worried #anxietysupport #naturalmedicine

📌Save this post for later The causes of anxiet

📌Save this post for later

The causes of anxiety aren’t always what you’d think!!
Biochemistry in the body & brain plays a big, big role in mental health 🧠

The good news is that we can use natural medicine to address all these issues. Pathology testing, tailored herbal medicine, targeted nutrient support & lifestyle shifts can finally get you feeling back to your old self again. 🌿

💫If you are ready to delve in deeper and address these issues, book in for a Free Intro Consult with me and we can get started.

BONUS NOTES:
I’ll also note that situation & lifestyle is a huge contributing factor to anxiety. Sometimes shit well & truly hits the fan and anxiety is a natural response!

Or sometimes a “normal” amount of stress can throw you over the edge if you aren’t taking time out for yourself, sleeping well & nourishing your soul through play & activities that you enjoy. So make sure you are focusing on these areas too.

Drop some ♥️♥️♥️ if you learnt something new.
& share this post if you know someone dealing with anxiety, this info can be life changing!

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#causesofanxiety #anxiety #anxietysupport #mentalhealth #selfcare #naturopath #naturalmedicine #naturaltreatmentforanxiety #anxietysupport #anxietynaturopath

Anxiety + Coffee = Worse Anxiety! ☕️😵‍💫
(📌Save this post for later)

Coffee is linked with anxiety due to its ability to raise cortisol (our stress hormone) and put us in the fight or flight response. Coffee also makes us burn through nutrients faster and blocks absorption of certain minerals and vitamins like magnesium, iron and B vitamins. 😬 (Learn more about this on my blog, link in bio)

It creates a vicious cycle because often people will drink their coffee in the morning for a moment of peace & calm -but unfortunately it is setting you up for a day of stress and anxiety. 😯

Majority of my clients like coffee due to the ritual of it, so I invite you to create a new ritual: have a herbal tea, make a fancy alternative latte (so many options these days), or even have something still caffeinated like normal tea or matcha.

Just get coffee out of here girl, you’ll thank me later. Promise!🙏🏼
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#coffee #coffeeandanxiety #coffeeandanxietydontmix #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #naturalhealth #naturalhealing #naturopath #naturalmedicine #mentalhealth #mentalhealthnaturopath #sunshinecoast #sunshinecoastnaturopath

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